Heart Disease Away with Apples Eat One Every Day

Apples became a favorite food for people on a diet program because the content of water and fiber in apples can suppress appetite. Not only that, eating an apple every day can also keep you from heart disease.


Recent research conducted in Tallahassee Florida State University found that eating an apple every day either to vascular or cardiovascular health.


Researchers noted that women who eat apples every day for a year can lower total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent.


"I never thought that eating apples can reduce bad cholesterol while increasing good cholesterol HDL (High Density Lipoprotein) about 4 percent," said Bahram Arjmandi, Chairman, Department of Nutrition, Food and Exercise Sciences at Florida State University in Tallahassee, as reported by HealthDay, Wednesday (13/04/2011).


In this latest study, researchers wanted to assess the long-term effects of apple consumption on cardiovascular health.


Researchers recruited 160 women between the ages of 45 to 65 years. The women were randomly assigned into one of two dietary intervention groups. One group was given 75 grams of dried apple every day for a year, while the other group were given dried plums each day for a year.


According to this study, the daily dry apple contains about 240 calories and an apple contains about 5 grams of fiber, according to U.S. Department of Agriculture.


Researchers found that women who ate dried apples can lower total cholesterol by 14 percent. LDL cholesterol dropped 23 percent. Daily apple consumption was also significantly lower levels of C-reactive protein and lipid hydroperoxide, two materials that may indicate an increased risk of heart disease. But whether plum effect on cholesterol levels is not mentioned in the study abstract.


"Apples are the fruit is really remarkable for many reasons. The biggest reason is the fiber apple, apples have soluble and insoluble fiber. Insoluble fiber found in skin, while the flesh contains soluble fiber," said Jessica Shapiro, a clinical nutritionist at Montefiore Medical Center in New York City.


According to Shapiro, the flesh of apples will be a substance such as a highly viscous gel that can pick up cholesterol and pull it out of the body.


"One good thing is the pectin in apples. It is a substance used to make jelly or jam, and pectin contributes to the viscosity of what happens through the body, and help him out. Apples also have a lot of antioxidants and other natural components," he said.


Shapiro said he would recommend a fresh apple instead of dried apples, because some nutrients may be lost in the drying process.

According to the U.S. Centers for Disease Control and Prevention, food can have an effect on cholesterol levels. Foods that contain saturated fat, trans fat and cholesterol can raise levels of cholesterol, while foods with healthy fats like olive oil can lower your cholesterol.


Foods with fiber, like fruits, vegetables and grains, can lower cholesterol levels, while carbohydrates are low in fiber tend to increase levels of triglycerides and lower HDL cholesterol as well.


The results of this study have been presented at the Experimental Biology meeting in Washington DC on Tuesday.

Best and Worst Foods for the Heart

Unhealthy foods are often the cause of the risk factors for heart disease and other metabolic diseases. So what foods are good and bad for the heart?

The main enemy is the heart of cholesterol and fat. Cholesterol can wake up in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.

Cholesterol is actually good for the heart in normal rate. But in high amounts, then the cholesterol may harm the heart.

Here are the best and worst food for the heart, as reported by Hubpages, Saturday (06/11/2011):

The best food for the heart

1. Oatmeal
Either high-fat oatmeal, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.

2. Salmon
Salmon also contains omega-3 and antioxidants.

3. Olive oil
Monounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.

4. Nuts
Almonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fats and fiber.

5. Berri Fruit
Fruit berries have anti-inflammatory substances, which can lower the chances of developing diseases and cancer.

6. Spinach
This green leafy vegetables contain lots of lutein, folate, fiber, and potassium.

7. Soybean
Soybeans are very good for the heart because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for the heart.

8. Legumes
The best legumes are beans, lentils, and beans. Legumes contain lots of fiber, calcium and omega-3 is very good for a healthy heart.

9. Avocado
Avocados contain monounsaturated fats (monounsaturated fats) which can lower LDL or bad cholesterol.

10. Flaxseed (flax)
Flax contains omega-3 and omega-6 is quite high which is good for the heart.

Worst food for the heart

The worst food for the heart is food that contain lots of salt, sugar and fat, among others:
Soda
French fries

Chips
Bacon
Pasta salad
Burger fast food
Granola bars
Chocolate cereal
Donat
Processed cheese

Optimistic People Healthier heart

If you are a pessimistic and unsure of himself soon change that attitude. Harvard scientists found people whose attitude is optimistic and satisfied with life will have a healthier heart.

Researchers from Harvard University in the United States revealed that a person who is always optimistic tend to feel more satisfied with life, so having a little problem with the heart.

Feeling satisfied and optimistic can provide great benefits for the heart. Conversely, a pessimistic person and lack of confidence has a greater risk of experiencing interference with the heart and stroke than people who are optimistic.

The study involved 8000 civil servants as subjects and given questions about the 7 things about daily life ranging from love and relationships with spouse, hobbies, work, family life, sex, until the whole question of life and himself. Researchers then compare it with data on heart health of participants for 6 consecutive years.

The results of the study participants who get thoroughly satisfied with his life as self-satisfaction, happy family, happy with the job and a good sex life had 13 percent less likely to suffer heart problems.

This suggests that the optimist thought would make a person more satisfied with life so it will not let his health deteriorate and more likely to follow the advice of a doctor. This condition will create a healthy heart and have a little problem. The results of this study have been reported in the European Heart Journal.

"These findings suggest that positive thinking is not only reducing the negative psychological conditions, but also related to overall health," said researcher Dr Julia Boehm, as quoted from Dailymail,

Seaweed Can Protect Heart Naturally

Seaweed has been used as a mixture of various foods. Start now frequently eat seaweed because it can prevent heart attacks naturally.


Researchers found existence womb ingredients key in plants seaweed which could help lower blood pressure. The material is similar to the content that had been prescribed medication.


In a large study known that seaweed is a rich source of plant protein that is also found in the milk of bioactive peptides. The research is published in the American Chemical Society's Journal of Agricultural and Food Chemistry, by analyzing 100 other research.


These chemicals have effects similar to ACE inhibitors were widely prescribed as a medicine to help lower blood pressure and prevent heart attacks and strokes.

"Grass sea or known as algae is sources ingredients healthy untapped maximally," says Dr Maria Hayes from Teagasc Food Research Centre in Dublin, as quoted from Dailymail, Friday (22/7/2011).


Various species of macroalga which can be found easily in the environment could be useful as a source of relatively new bioactive compounds. This requires even greater effort in order to exploit the existing potential in seaweed.


Seaweed is known to be low in calories and some scientists claim these plants can help you lose weight by preventing the absorption of fat. Studies in Japan have recently discovered a particular type of seaweed can lose weight by 10 percent.


These plants are more popular in Japan that is used in miso soup, kombu and nori is dried and used to wrap sushi. But the popularity of this plant in other countries are not too well known.

Habits that Make a Strong Heart

The heart is a vital organ that must be maintained in order to be able to work optimally. For that there are 10 habits that can be done to strengthen the heart. What is it?

Keeping the heart to stay healthy can help keep other organs in the body works well for getting the blood and oxygen intake is adequate. There are several things you can do to stay strong heart, as quoted from Menshealth.com, Tuesday (08/02/2011), namely:

1. Stop smoking
Having a smoking habit or a partner who can increase the 92 percent risk of heart attack. This is because cigarette smoke is inhaled can raise levels of bad cholesterol, lowers good cholesterol and improve blood clotting.

2. Exercise 30 minutes 4 times a week
A person who is exercising two hours or more a week have 60 percent lower risk of heart attacks than inactive people.

3. Lose weight 5-10 kg
If you have excess weight, then lose 50-10 pounds can reduce the risk of death from heart attack. A study found overweight people had a heart attack 8.2 years earlier than people of normal weight.

4. Consumption of five glasses of water a day
People who consume enough water to help reduce the risk of fatal heart attacks by 52 percent. This is because water helps to thin the blood, thereby reducing the likelihood of clotting.

5. Replace coffee with tea
The test contains a powerful antioxidant flavonoids that provide a protective effect, so people who consume tea at a lower risk of heart attack compared to coffee.

6. Eating salmon on Saturday and tuna on Tuesday
Researchers from the Harvard School of Public Health said that consumption of fish 2 times a week lowered heart risk by more than 30 percent, because of the content of omega-3 fatty acids.

7. Eating cornflakes at breakfast
These cereals contain the highest concentrations of folate (675 micrograms) than any other cereal. Folic acid is known to finance the risk of cardiovascular disease.

8. Counting to 10
Try to count the numbers 1-10 before reacting to stressful situations, because it helps cool the body. Men who are often angry at higher risk of having heart disease and heart attacks before age 55 years.

9. Eating watermelon
Watermelon contains a compound lycophene 40 percent higher than raw red tomatoes. Besides high water content of watermelon can make it easier absorbed by the body and prevent heart disease.

10. Ask your doctor whether it is worth the consumption of vitamin E and aspirin
Studies conducted by researchers at the University of Pennsylvania revealed vitamin E and aspirin are known to reduce plaque that can clog the arteries by 80 percent

8 Ways to Prevent Heart Disease Diet

Changing unhealthy eating habits is difficult. But start learning with a strategy to get to the heart-healthy diet. There are at least 8 ways to prevent heart disease diet.

Although many people know that certain foods can increase the risk of heart disease, but often difficult to change eating habits. Knowing the food is good and the food should be restricted, it will be protected from heart disease as reported from MayoClinic, Wednesday (07/03/2011).

1. Limit saturated fat and cholesterol
Limit how much saturated fat in the food consumed is the most important step to reduce blood cholesterol and reduce the risk of coronary artery disease. High blood cholesterol levels can cause plaque buildup in the arteries, called atherosclerosis. Atherosclerosis may increase the risk of heart attack and stroke.

The best way to reduce saturated fat is to limit the amount of solid fat, like butter, reduce the amount of saturated fats by trimming fat from meat or choose meats that have less than 10 percent fat. Can also check out some of the labels of food or snacks, which may be made with oils that contain saturated fats.

Choose the type of monounsaturated fats, like olive oil or canola oil. Polyunsaturated fats found in nuts and seeds, is also a good choice for heart healthy diet.

2. Choose low-fat source of protein (low fat)
Fish is a good alternative as a high-fat meat substitute. Certain types of fish are heart healthy because it is rich in omega 3, which can lower blood fats called triglycerides. The highest sources of omega 3 found in cold-water fish, like salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybean and canola oils.

3. Eat more vegetables and fruits
Vegetables and fruits are a source of vitamins and minerals, they are low in calories and rich in dietary fiber. Vegetables and fruits also contain substances that are found in plants that can help prevent cardiovascular disease.

4. Add the grains into the daily menu
Grains are a good source of fiber and sources of other nutrients that play a role in regulating blood pressure and heart health. Increase the number of seeds in a heart healthy diet can also use a refined grain products.

5. Reduce sodium (salt) in food
Packed with high sodium content may contribute to cause high blood pressure, which is a risk factor for cardiovascular disease. Reducing sodium is an important part of a heart healthy diet.

6. Control your food portions
Control your portion sizes also play an important role for heart-healthy diet.

7. Create a daily menu
Make a daily menu using the six strategies listed above.

8. Let yourself do not abide by the rules of the diet once in a while
A handful of candy or potato chips will not make you instantly have a heart attack. But do not make these habits and destructive patterns of heart-healthy diet that has been done.