The main enemy is the heart of cholesterol and fat. Cholesterol can wake up in the arteries and cause all kinds of heart problems such as coronary heart disease, clots, heart attacks and more.
Cholesterol is actually good for the heart in normal rate. But in high amounts, then the cholesterol may harm the heart.
Here are the best and worst food for the heart, as reported by Hubpages, Saturday (06/11/2011):
The best food for the heart
1. Oatmeal
Either high-fat oatmeal, omega-3 fatty acids, and low in bad fats and bad cholesterol (LDL or Low Density Lipoprotein). Oatmeal also have fiber, which is also good for the heart.
2. Salmon
Salmon also contains omega-3 and antioxidants.
3. Olive oil
Monounsaturated fat in olive oil can lower bad cholesterol and helps clean the blood vessels.
4. Nuts
Almonds, walnuts, macadamia nuts are the best. Nuts are loaded with good fats and fiber.
5. Berri Fruit
Fruit berries have anti-inflammatory substances, which can lower the chances of developing diseases and cancer.
6. Spinach
This green leafy vegetables contain lots of lutein, folate, fiber, and potassium.
7. Soybean
Soybeans are very good for the heart because it contains protein. Make sure you choose the most natural soy because soy preparations usually contain preservatives and salt, which is not good for the heart.
8. Legumes
The best legumes are beans, lentils, and beans. Legumes contain lots of fiber, calcium and omega-3 is very good for a healthy heart.
9. Avocado
Avocados contain monounsaturated fats (monounsaturated fats) which can lower LDL or bad cholesterol.
10. Flaxseed (flax)
Flax contains omega-3 and omega-6 is quite high which is good for the heart.
Worst food for the heart
The worst food for the heart is food that contain lots of salt, sugar and fat, among others:
Soda
French fries
Bacon
Pasta salad
Burger fast food
Granola bars
Chocolate cereal
Donat
Processed cheese
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